Well, Day 11 is here and I am down 16 pounds.
I have no desire for junk or coffee!
Someone at work even made homemade brownies today and brought them in….Wasn’t phased.
And these weren’t your average brownies!!!
I am going to move ahead with a modified juice fast. I will juice at least once per day, maybe twice. I will also include a lot of vegetables and small amounts of lean meats in addition to healthy fats. I will continue to exclude dairy because it’s making such a huge difference.
Was going through Facebook tonight and came across this link from the Juicing Vegetables page.
It’s the story of a young woman who has lost 105 pounds by eating a diet of whole foods.
Check it out!
Friday I officially start on the machines at the gym. I have an appointment at noon. No pain, no gain, right?
In addition to that I will also ride the recumbent bike and do water aerobics.
But right now…..It’s time for some chamomile tea and then to bed!
Journey on!
365 Days To Life 